How important is hydration for kids during physical activity?

How important is hydration for kids during physical activity?

Hydration is crucial for kids during physical activity as it helps maintain energy levels, regulates body temperature, and prevents dehydration.

What are the signs that a child is dehydrated?

Signs of dehydration in children include dry mouth, fatigue, dizziness, dark yellow urine, and irritability.

How much water should kids drink before and after exercise?

Kids should drink about 1-2 cups of water 1-2 hours before exercise and continue to hydrate with 1-2 cups after.

Are sports drinks better than water for hydration?

For most kids, water is sufficient for hydration. Sports drinks can be beneficial for prolonged, intense activities but often contain added sugars.

What activities are best for keeping kids hydrated?

Activities that involve regular breaks for water, like team sports or swimming, are great for keeping kids hydrated.