Why is physical activity important for our health?

Why is physical activity important for our health?

Physical activity is crucial for maintaining a healthy body and mind. It helps improve cardiovascular health, strengthens muscles, and boosts mental well-being.

What are some benefits of regular exercise?

Regular exercise can lead to weight management, improved mood, better sleep, and reduced risk of chronic diseases like diabetes and heart disease.

How much physical activity do adults need each week?

Adults should aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise each week, along with muscle-strengthening activities.

Can physical activity help with mental health?

Absolutely! Physical activity releases endorphins, which can reduce stress, anxiety, and depression, enhancing overall mental health.

What are some easy ways to incorporate more activity into my day?

You can take short walks during breaks, use stairs instead of elevators, or engage in active hobbies like dancing or gardening.