What are some effective exercise guidelines for beginners?

What are some effective exercise guidelines for beginners?

For beginners, it's important to start slowly. Aim for at least 150 minutes of moderate aerobic activity each week.

What types of exercises should I focus on?

Focus on a mix of cardiovascular exercises, strength training, and flexibility exercises. Walking, cycling, and bodyweight workouts are great.

How often should I work out each week?

Aim for at least 3-5 days a week, with a mix of different types of workouts to keep it balanced and engaging.

Should I warm up before exercising?

Yes, warming up is crucial! Spend 5-10 minutes doing light activities to prepare your body and reduce injury risk.

What should I do if I feel pain while exercising?

If you feel pain, stop the activity immediately. It's important to listen to your body and consult a healthcare professional if needed.