What are some effective workout plans for beginners?

What are some effective workout plans for beginners?

For beginners, a balanced workout plan typically includes strength training, cardio, and flexibility exercises. Would you like a sample weekly plan?

Yes, please provide a sample weekly plan.

Here's a simple weekly plan:

• Monday: 30 mins of brisk walking + 20 mins of bodyweight exercises (squats, push-ups, lunges)
• Wednesday: 30 mins of cycling or swimming + 15 mins of stretching
• Friday: 30 mins of jogging + 20 mins of strength training with light weights
• Saturday: 45 mins of yoga or Pilates.

How many days a week should I work out?

For beginners, working out 3 to 4 days a week is ideal. This allows your body to recover while building strength and endurance.

What should I do if I miss a workout?

If you miss a workout, don't stress! Just get back on track as soon as you can. You can also consider adjusting your schedule to fit in a shorter session.