How does hydration affect recovery after exercise?

How does hydration affect recovery after exercise?

Hydration is crucial for recovery as it helps replenish fluids lost during exercise, aids in nutrient transport, and reduces muscle soreness.

What are the best ways to stay hydrated during workouts?

Drinking water before, during, and after workouts is key. Electrolyte drinks can also help, especially during intense sessions.

How much water should I drink after a workout?

A good rule of thumb is to drink about 16-24 ounces of water for every pound lost during exercise. Listening to your body is important.

Are there any foods that can help with hydration?

Yes! Foods like watermelon, cucumbers, and oranges have high water content and can contribute to your hydration.

What are the signs of dehydration I should look out for?

Signs of dehydration include thirst, dark urine, fatigue, dizziness, and dry mouth. It's important to stay aware of these symptoms.