How should I hydrate for different sports?
An example of an AI chatbot conversation about hydration strategies for various sports.
How should I hydrate for different sports?
Hydration needs can vary significantly between sports. What sport are you interested in?
I'm a runner. How much water should I drink before and after a run?
For runners, it's recommended to drink about 500ml of water 2-3 hours before running and to rehydrate with 250-500ml after your run.
What about during the run? Should I drink water then?
Yes, during a run, especially if it's longer than an hour, aim to drink about 150-250ml every 15-20 minutes.
Are there any specific drinks I should consider?
For longer runs, consider electrolyte drinks to replenish lost salts. Water is usually sufficient for shorter runs.
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