How can I create a hydration schedule for my young athlete?
An example of an AI chatbot conversation about hydration schedules for young athletes.
How can I create a hydration schedule for my young athlete?
To create a hydration schedule, consider their age, weight, and activity level. How often do they train?
They train about 5 times a week for 1-2 hours each session.
Great! A good rule is to drink 7-10 ounces of water every 20 minutes during training. Would you like tips for before and after training?
Yes, what should they drink before and after training?
Before training, they should drink 16-20 ounces of water 1-2 hours prior. After training, rehydrate with water or an electrolyte drink.
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