How should I hydrate before and after exercise?
An example of an AI chatbot conversation about hydration timing during exercise.
How should I hydrate before and after exercise?
It's important to hydrate before, during, and after exercise. Aim to drink water 2-3 hours before your workout.
What about during the workout?
During exercise, especially if it's longer than an hour, consider drinking water or a sports drink every 15-20 minutes.
And after exercising?
After your workout, rehydrate with water or a recovery drink. Aim to drink at least 16-24 ounces for every pound lost.
Are there any signs of dehydration I should watch for?
Yes, signs include thirst, dark urine, fatigue, and dizziness. It's crucial to listen to your body!
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