What are some hydration tips during cancer treatment?
Staying hydrated is crucial during cancer treatment. Aim for at least 8-10 cups of water daily, and consider electrolyte drinks.
Are there specific drinks I should avoid?
Yes, it's best to avoid caffeinated and alcoholic beverages as they can dehydrate you. Stick to water, herbal teas, and clear broths.
How can I make drinking water more enjoyable?
You can infuse water with fruits like lemon, berries, or cucumber for added flavor. Herbal teas can also be a great alternative.
What if I have a reduced appetite?
If your appetite is low, try sipping on smoothies or soups, which can provide hydration and nutrients without feeling heavy.
How do I know if I'm drinking enough?
A good indicator is the color of your urine; it should be light yellow. If it's darker, you may need to increase your fluid intake.
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