How can I manage my mental health while undergoing cancer treatment?

How can I manage my mental health while undergoing cancer treatment?

It's important to prioritize your mental health during this time. Have you considered talking to a therapist or joining a support group?

I haven't thought about a support group. How do I find one?

You can start by checking with your healthcare provider or local cancer organizations. They often have resources and recommendations.

What if I feel too anxious to even attend a group?

That's completely understandable. You might start with online support groups or one-on-one therapy to ease into it.

Are there any self-care practices I can do at home?

Absolutely! Practices like mindfulness, journaling, and gentle exercise can be very beneficial for your mental well-being.