What are some self-care tips for cancer patients?

What are some self-care tips for cancer patients?

Self-care is crucial for cancer patients. Here are a few tips: stay hydrated, eat nutritious foods, and rest when needed.

How can I manage stress during treatment?

Consider mindfulness practices like meditation or yoga. Connecting with support groups can also help reduce stress.

Are there any specific foods I should focus on?

Yes, focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in antioxidants can be beneficial.

What about exercise? Is it safe?

Gentle exercise, like walking or stretching, is often safe and can improve your mood and energy levels. Always consult your doctor first.

How can I improve my sleep quality?

Establish a calming bedtime routine, limit screen time before bed, and create a comfortable sleep environment to improve sleep quality.