What are some hydration tips for active kids?

What are some hydration tips for active kids?

It's important for active kids to stay hydrated! Here are some tips: 1. Encourage them to drink water before, during, and after activities. 2. Offer water-rich foods like fruits and vegetables. 3. Make hydration fun by using colorful water bottles or adding fruit to water.

How much water should they drink during sports?

During sports, kids should aim to drink about 5-10 ounces of water every 20 minutes. It helps to keep them energized and focused!

What are some signs that a kid is dehydrated?

Signs of dehydration in kids include dry mouth, fatigue, dizziness, and dark yellow urine. If you notice these, encourage them to drink more fluids.

Are sports drinks better than water?

For most kids, water is sufficient for hydration. Sports drinks can be beneficial during intense activities lasting over an hour, but they often contain added sugars.

Can you suggest some fun ways to encourage kids to drink more water?

Absolutely! You can create a water challenge, use fun straws, or make flavored water with fruits like lemon or berries. Kids love variety!