What are some hydration tips for backpackers?

What are some hydration tips for backpackers?

Staying hydrated is crucial while backpacking. Always carry enough water, and consider using a hydration bladder.

How much water should I drink daily while hiking?

A good rule of thumb is to drink about half a liter of water for every hour of moderate activity in moderate temperatures.

What are some ways to purify water while on the trail?

You can use water filters, purification tablets, or boil water to make it safe for drinking.

Are there any signs of dehydration I should watch out for?

Yes, signs include dry mouth, fatigue, dizziness, and dark yellow urine. It's important to drink before you feel thirsty.

Can I rely on natural water sources?

While you can use natural sources, always purify the water first to avoid waterborne illnesses.