What are some hydration tips for endurance training?
An example of an AI chatbot conversation about hydration tips for endurance training.
What are some hydration tips for endurance training?
Staying hydrated is crucial for endurance training. Aim to drink water before, during, and after your workouts.
How much water should I drink before a long run?
It's recommended to drink about 16-20 ounces of water 2-3 hours before your run.
What about during the run? How often should I hydrate?
During your run, try to drink 7-10 ounces of water every 10-20 minutes, depending on the intensity and heat.
Are sports drinks better than water for hydration?
Sports drinks can be beneficial for long runs over an hour, as they replenish electrolytes and provide energy.
What signs should I look for to know if I'm dehydrated?
Common signs of dehydration include thirst, dark urine, fatigue, and dizziness. Pay attention to these during training.
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