What are some tips for staying hydrated during flights?
An example of an AI chatbot conversation about hydration tips for flights.
What are some tips for staying hydrated during flights?
Staying hydrated during flights is crucial! Here are some tips: drink water before your flight, avoid alcohol, and bring a refillable water bottle.
How much water should I drink while flying?
A good rule of thumb is to drink about 8 ounces of water for every hour of your flight. Adjust based on your comfort.
Are there any foods that help with hydration?
Yes! Foods like cucumbers, oranges, and watermelon have high water content and can help keep you hydrated.
What should I avoid drinking on a flight?
It's best to avoid caffeinated drinks and alcohol, as they can dehydrate you. Stick to water or herbal teas.
Any tips for remembering to drink water during the flight?
Set reminders on your phone or ask the flight attendants for water regularly. Keeping your bottle visible can also help!
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