What are the best hydration tips for HIIT workouts?
An example of an AI chatbot conversation about hydration tips for high-intensity interval training.
What are the best hydration tips for HIIT workouts?
It's crucial to stay hydrated during HIIT. Aim to drink water before, during, and after your workout.
How much water should I drink before starting?
Try to drink about 16-20 ounces of water at least an hour before your workout.
What about during the workout?
During HIIT, sip on water every 10-15 minutes, especially if your session lasts longer than 30 minutes.
Are there any specific drinks I should consider?
Electrolyte drinks can be beneficial, especially for longer sessions, to replenish lost minerals.
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