What are some hydration tips for kids at the beach?

What are some hydration tips for kids at the beach?

It's important to keep kids hydrated at the beach! Here are some tips: 1. Encourage them to drink water regularly, even if they don't feel thirsty. 2. Offer water-rich snacks like watermelon or cucumbers. 3. Set a timer to remind them to take a water break every hour.

How much water should they drink?

Kids should drink about 5-7 ounces of water every 20-30 minutes while playing in the sun. Adjust based on their activity level and temperature.

What if they don't want to drink water?

If they resist drinking water, try making it fun! Use colorful cups, add fruit slices for flavor, or offer them a popsicle made from 100% fruit juice.

Are there any signs of dehydration I should watch for?

Yes, watch for signs like dry mouth, fatigue, dizziness, or dark yellow urine. If you notice these, encourage them to drink more fluids immediately.

What other drinks are safe for kids?

Besides water, you can offer diluted fruit juices, coconut water, or electrolyte drinks specifically designed for kids. Just avoid sugary sodas!