Why is hydration important for kids?

Why is hydration important for kids?

Hydration is crucial for kids as it supports their growth, cognitive function, and overall health.

How much water should kids drink daily?

Kids should drink about 5-7 cups of water a day, depending on their age, activity level, and climate.

What are the signs of dehydration in children?

Signs of dehydration include dry mouth, fatigue, dizziness, and dark yellow urine.

Can kids get enough hydration from drinks other than water?

Yes, drinks like milk and 100% fruit juice can contribute, but water is the best source for hydration.

What are some fun ways to encourage kids to drink more water?

You can make it fun by using colorful cups, adding fruit slices, or creating a water-drinking challenge!