What are some hydration tips for long runs?
An example of an AI chatbot conversation about hydration tips for long runs.
What are some hydration tips for long runs?
It's crucial to stay hydrated during long runs. Aim to drink water before, during, and after your run.
How much water should I drink before a long run?
Try to drink about 16-20 ounces of water 1-2 hours before your run to ensure you're well-hydrated.
What about during the run?
During the run, aim for about 7-10 ounces of water every 10-20 minutes, depending on the heat and your sweat rate.
Should I consider electrolyte drinks?
Yes, especially for runs longer than an hour. Electrolyte drinks can help replenish lost salts and keep you energized.
Any tips for post-run hydration?
After your run, drink at least 16-24 ounces of water or a recovery drink to rehydrate and aid recovery.
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