What are some hydration tips when I'm feeling sick?
An example of an AI chatbot conversation about staying hydrated when unwell.
What are some hydration tips when I'm feeling sick?
When you're sick, it's crucial to stay hydrated. Here are some tips: drink plenty of water, herbal teas, and clear broths.
Are there any specific drinks I should avoid?
Yes, avoid caffeinated drinks and alcohol as they can dehydrate you. Stick to water and electrolyte-rich fluids.
How can I tell if I'm dehydrated?
Signs of dehydration include dry mouth, fatigue, dizziness, and dark yellow urine. If you notice these, increase your fluid intake.
Is it okay to drink soda when I'm sick?
It's best to limit soda, especially if it contains caffeine. Opt for healthier options like water or herbal tea instead.
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