What are some foods that can help boost my immune system?
An example of an AI chatbot conversation about immune-supporting foods.
What are some foods that can help boost my immune system?
Foods rich in vitamins C and D, zinc, and antioxidants can help boost your immune system. Examples include citrus fruits, spinach, nuts, and seeds.
Can you tell me more about the benefits of citrus fruits?
Citrus fruits like oranges and lemons are high in vitamin C, which is known to enhance the production of white blood cells, crucial for fighting infections.
Are there any specific recipes you recommend?
Sure! You can make a citrus salad with oranges, grapefruits, and a sprinkle of nuts for added crunch and nutrients.
What about supplements? Should I consider taking them?
While whole foods are best, supplements can be helpful if you're not getting enough nutrients from your diet. It's best to consult a healthcare provider.
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