What are the best supplements for boosting my immune system?
An example of an AI chatbot conversation about immune system supplements.
What are the best supplements for boosting my immune system?
Some popular supplements for immune support include vitamin C, vitamin D, zinc, and elderberry. Would you like to know more about any specific one?
Yes, tell me more about vitamin C.
Vitamin C is an antioxidant that helps protect your cells and supports the production of white blood cells, which are crucial for fighting infections.
How much vitamin C should I take daily?
The recommended daily allowance for vitamin C is about 90 mg for men and 75 mg for women, but some people take higher doses for immune support.
Are there any side effects of taking too much vitamin C?
Yes, taking too much vitamin C can lead to side effects like stomach upset, diarrhea, and nausea. It's best to stick to recommended doses.
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