How does activism affect mental health?

How does activism affect mental health?

Activism can have both positive and negative effects on mental health. It often provides a sense of purpose and community, but can also lead to burnout and stress.

What are some positive effects of activism on mental health?

Positive effects include increased feelings of empowerment, social connection, and a sense of belonging, which can enhance overall well-being.

And what about the negative effects?

Negative effects can include emotional exhaustion, anxiety from constant exposure to distressing issues, and feeling overwhelmed by the challenges faced.

How can activists manage their mental health?

Activists can manage their mental health by setting boundaries, practicing self-care, seeking support from peers, and taking breaks when needed.

Are there any resources for activists struggling with mental health?

Yes, there are many resources available, including mental health hotlines, support groups, and online communities focused on activist well-being.