How do personal boundaries affect mental health?
Personal boundaries are essential for mental health as they help define what is acceptable for you, reducing stress.
Can you give examples of healthy boundaries?
Sure! Healthy boundaries can include saying no to extra work, limiting time with toxic people, or prioritizing self-care.
What happens if I don't set boundaries?
Without boundaries, you may experience burnout, anxiety, and resentment, as your needs and feelings may be overlooked.
How can I start setting boundaries?
Start by identifying your limits, communicating them clearly to others, and practicing assertiveness in your interactions.
Are there any resources to help with this?
Yes, there are many books and online resources on assertiveness training and boundary-setting techniques.
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