How does my diet affect my fitness goals?

How does my diet affect my fitness goals?

Your diet plays a crucial role in achieving fitness goals by providing the necessary nutrients for energy, recovery, and muscle growth.

What specific nutrients should I focus on?

Focus on proteins for muscle repair, carbohydrates for energy, and healthy fats for overall health. Don't forget vitamins and minerals!

How can I balance my diet with my workout routine?

Aim to eat a balanced meal with protein and carbs before workouts for energy, and a protein-rich meal afterward for recovery.

Are there any foods I should avoid?

Try to limit processed foods, sugary drinks, and excessive saturated fats, as they can hinder your fitness progress.

Can you suggest a sample meal plan?

Sure! A sample meal plan could include oatmeal with fruit for breakfast, grilled chicken with quinoa and veggies for lunch, and salmon with sweet potatoes for dinner.