How does hydration affect my fitness performance?

How does hydration affect my fitness performance?

Hydration is crucial for optimal fitness performance. It helps regulate body temperature, lubricates joints, and transports nutrients.

What are the signs that I might be dehydrated during a workout?

Common signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark-colored urine. It's important to stay aware!

How much water should I drink before, during, and after exercise?

It's generally recommended to drink about 17-20 ounces of water 2-3 hours before exercising, 8 ounces during, and 16-24 ounces after.

Are there specific drinks that are better for hydration during workouts?

Yes, water is great for most workouts, but for intense or prolonged exercise, electrolyte drinks can help replenish lost minerals.

Can I rely on thirst alone to gauge my hydration needs?

While thirst is a good indicator, it's best to drink water regularly, as you may not always feel thirsty until you're already dehydrated.