What are the effects of junk food on teen health?
An example of an AI chatbot conversation about the effects of junk food on teen health.
What are the effects of junk food on teen health?
Junk food can lead to obesity, poor nutrition, and various health issues in teens, including diabetes and heart disease.
Why is junk food so appealing to teenagers?
Junk food is often high in sugar, fat, and salt, making it taste good and providing quick energy, which appeals to teens.
How can teens make healthier food choices?
Teens can choose whole foods, plan meals, and limit junk food intake by reading labels and opting for healthier snacks.
What are some healthy snack alternatives to junk food?
Healthy snack alternatives include fruits, nuts, yogurt, and whole-grain options that provide better nutrition.
Can schools help reduce junk food consumption among teens?
Yes, schools can promote healthier eating by providing nutritious meals, educating students about food choices, and limiting junk food availability.
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