How does light affect my sleep quality?

How does light affect my sleep quality?

Light plays a crucial role in regulating your sleep-wake cycle. Exposure to natural light during the day helps maintain a healthy circadian rhythm, while artificial light at night can disrupt it.

What types of light are most disruptive at night?

Blue light, emitted by screens and LED lights, is particularly disruptive as it can inhibit melatonin production, making it harder to fall asleep.

Are there ways to minimize light exposure before bed?

Yes! You can use blackout curtains, turn off electronic devices an hour before bed, and consider using dim, warm lighting in the evening.

What about the benefits of morning sunlight?

Morning sunlight helps signal to your body that it's time to wake up, boosting mood and alertness while reinforcing your circadian rhythm.

How long should I expose myself to sunlight in the morning?

Aim for at least 15-30 minutes of sunlight exposure in the morning to help regulate your sleep cycle effectively.