How does reading non-fiction affect mental health?

How does reading non-fiction affect mental health?

Reading non-fiction can have a profound impact on mental health. It can provide insights, improve understanding, and even offer coping strategies for various issues.

Can you give examples of non-fiction books that are beneficial for mental health?

Sure! Some beneficial non-fiction books include 'The Body Keeps the Score' by Bessel van der Kolk, which explores trauma, and 'The Gifts of Imperfection' by Brené Brown, focusing on self-acceptance.

Are there any studies that support the benefits of reading non-fiction?

Yes, several studies suggest that reading non-fiction can enhance empathy, reduce stress, and improve emotional intelligence, contributing positively to mental health.

How often should one read non-fiction to see these benefits?

Even reading a few pages a day can be beneficial. Consistency is key, so finding a routine that works for you is important.