How does nutrition affect stress levels?
An example of an AI chatbot conversation about the relationship between nutrition and stress levels.
How does nutrition affect stress levels?
Nutrition plays a crucial role in managing stress. Certain nutrients can help regulate mood and anxiety.
What specific foods should I eat to reduce stress?
Foods rich in omega-3 fatty acids, like salmon, and antioxidants, like berries, can help lower stress levels.
Are there any foods I should avoid?
Yes, it's best to limit caffeine and sugar, as they can increase anxiety and stress.
How quickly can I see changes in my stress levels with diet?
You may notice improvements in your stress levels within a few weeks of making dietary changes.
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