How can mindfulness improve my eating habits?

How can mindfulness improve my eating habits?

Mindfulness can help you become more aware of your hunger cues and emotional triggers, leading to healthier choices.

Can you give me some tips on practicing mindfulness while eating?

Sure! Try to eat slowly, savor each bite, and eliminate distractions like your phone or TV.

What are some mindful eating exercises I can try?

You can try the '5 Senses' exercise, where you focus on what you see, smell, taste, touch, and hear while eating.

How does stress affect my eating habits?

Stress can lead to emotional eating, where you might eat for comfort rather than hunger, disrupting your nutrition.