How does peer support influence self-confidence?
Peer support can significantly boost self-confidence by providing encouragement, validation, and a sense of belonging.
Can you give examples of how this works in real life?
Sure! For instance, in group therapy, members often share their experiences, which helps individuals feel less isolated and more understood.
What are some ways to find peer support?
You can find peer support through community groups, online forums, or support networks related to specific interests or challenges.
Are there any studies that back this up?
Yes, numerous studies show that peer support can lead to improved mental health outcomes and increased self-esteem.
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