How do portion sizes affect weight loss?

How do portion sizes affect weight loss?

Portion sizes play a crucial role in weight loss. Eating larger portions can lead to consuming more calories than needed, while smaller portions can help control calorie intake.

What are some tips for managing portion sizes?

Some tips include using smaller plates, measuring servings, and being mindful of hunger cues to avoid overeating.

Is there a specific portion size I should aim for?

It varies by individual, but a general guideline is to fill half your plate with vegetables, a quarter with protein, and a quarter with whole grains.

Can I still lose weight if I eat larger portions of healthy foods?

While healthy foods are beneficial, portion control is still important. Eating large portions, even of healthy foods, can lead to excess calorie intake.

What role does mindfulness play in portion control?

Mindfulness helps you pay attention to your hunger and fullness signals, making it easier to recognize when to stop eating.