What is the impact of screen time on mental health?
An example of an AI chatbot conversation about the effects of screen time on mental well-being.
What is the impact of screen time on mental health?
Excessive screen time can lead to issues like anxiety, depression, and sleep disturbances. It affects social interactions too.
How much screen time is considered too much?
The American Academy of Pediatrics suggests limiting recreational screen time to about 1-2 hours per day for children and teens.
Are there any positive effects of screen time?
Yes, moderate screen time can enhance learning, provide social connections, and offer access to mental health resources.
What can I do to reduce negative effects?
You can set screen time limits, take regular breaks, and engage in offline activities like exercise or reading.
Is there a difference between types of screen time?
Absolutely! Educational content can be beneficial, while excessive social media use may contribute to negative mental health outcomes.
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