How does screen time affect anxiety levels?
An example of an AI chatbot conversation about screen time and its impact on anxiety.
How does screen time affect anxiety levels?
Excessive screen time can lead to increased anxiety due to social comparison, reduced sleep quality, and overstimulation.
What are some signs that my screen time is too high?
Signs include feeling anxious when not using devices, trouble sleeping, and neglecting real-life relationships.
How can I reduce my screen time effectively?
Try setting specific limits, using apps to track usage, and scheduling regular breaks from screens.
Are there any benefits to screen time?
Yes, moderate screen time can enhance learning, connect you with others, and provide entertainment.
What activities can I do instead of using screens?
Consider reading, exercising, spending time outdoors, or engaging in hobbies like painting or cooking.
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