What are the effects of screen time on our health?
An example of an AI chatbot conversation about the effects of screens on health.
What are the effects of screen time on our health?
Excessive screen time can lead to various health issues, including eye strain, sleep disturbances, and mental health concerns.
How does screen time affect sleep quality?
Screen time, especially before bed, can disrupt your circadian rhythm due to blue light exposure, making it harder to fall asleep.
Are there any recommended limits for screen time?
Yes, the American Academy of Pediatrics suggests limiting screen time to 1-2 hours per day for children and being mindful of adult usage.
What can I do to reduce the negative effects of screen time?
You can take regular breaks, use blue light filters, and establish screen-free zones, especially in the bedroom.
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