What are the effects of sleep training on my baby?
An example of an AI chatbot conversation about the effects of sleep training on infants.
What are the effects of sleep training on my baby?
Sleep training can help babies learn to fall asleep independently, which may lead to better sleep patterns.
Are there any negative effects of sleep training?
Some studies suggest that sleep training might cause temporary distress for some babies, but long-term effects are generally positive.
At what age should I start sleep training?
Most experts recommend starting sleep training between 4 to 6 months, when babies are developmentally ready.
How long does it usually take for a baby to adjust to sleep training?
Adjustment can vary, but many babies start to show improvement within a week or two of consistent sleep training.
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