How does social media affect self-esteem?

How does social media affect self-esteem?

Social media can have both positive and negative effects on self-esteem. It often promotes comparison, which can lead to feelings of inadequacy.

Can you explain how comparison works on social media?

Sure! Users often compare their lives to the curated, idealized versions of others' lives, which can distort self-perception.

Are there any positive effects of social media on self-esteem?

Yes, social media can foster connections and support networks, which can enhance self-esteem and provide a sense of belonging.

What can I do to protect my self-esteem while using social media?

You can limit your time on social media, curate your feed to follow positive influences, and focus on real-life interactions.