What is the impact of social support on mental health?
Social support can significantly enhance mental health by providing emotional, informational, and practical assistance.
Can you give examples of how social support helps?
Sure! It can reduce stress, improve coping skills, and increase feelings of belonging and self-worth.
What happens if someone lacks social support?
Lacking social support can lead to increased feelings of loneliness, anxiety, and depression, negatively affecting overall well-being.
How can someone build a support network?
Building a support network can involve joining community groups, reaching out to friends and family, or participating in social activities.
Are there any studies on this topic?
Yes, numerous studies show that strong social support correlates with better mental health outcomes and resilience.
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