How does stress affect relationships?

How does stress affect relationships?

Stress can create tension and misunderstandings, leading to conflicts and emotional distance between partners.

What are some common signs that stress is impacting my relationship?

Common signs include increased arguments, lack of communication, emotional withdrawal, and changes in intimacy.

How can we manage stress together as a couple?

You can manage stress by practicing open communication, engaging in shared activities, and supporting each other emotionally.

Are there specific techniques to reduce stress in relationships?

Yes, techniques like mindfulness, regular date nights, and setting aside time for each other can help reduce stress.