What are the effects of sugar alternatives on blood sugar levels?

What are the effects of sugar alternatives on blood sugar levels?

Sugar alternatives, like stevia and erythritol, generally have minimal impact on blood sugar levels compared to regular sugar.

Are there any sugar alternatives that can spike blood sugar?

Yes, some sugar alternatives, like maltodextrin, can raise blood sugar levels, so it's important to check labels.

How do these alternatives compare to regular sugar in terms of calories?

Most sugar alternatives are lower in calories than regular sugar, making them a popular choice for weight management.

Can sugar alternatives affect insulin sensitivity?

Research is ongoing, but some studies suggest that certain sugar alternatives may have a neutral or positive effect on insulin sensitivity.

What should I consider when choosing a sugar alternative?

Consider factors like taste, calorie content, glycemic index, and any potential digestive issues when choosing a sugar alternative.