What are the differences between natural and artificial sugar alternatives?

What are the differences between natural and artificial sugar alternatives?

Natural sugar alternatives, like honey and agave, come from plants, while artificial ones, like aspartame, are synthetically made.

Are natural alternatives healthier than artificial ones?

Not necessarily. Some natural alternatives can still be high in calories, while some artificial ones have no calories but may have other health concerns.

Can you give examples of both types?

Sure! Natural alternatives include honey, maple syrup, and stevia. Artificial ones include aspartame, sucralose, and saccharin.

Which one should I choose for baking?

It depends on your dietary needs. Natural sugars can add flavor, while some artificial ones can withstand heat better. Consider experimenting!

What about the impact on blood sugar levels?

Natural sugars can raise blood sugar levels, while many artificial sweeteners have little to no effect. However, individual responses vary.