How does technology affect mental health?
An example of an AI chatbot conversation about the impact of technology on mental health.
How does technology affect mental health?
Technology can have both positive and negative effects on mental health. It can provide support and resources, but also lead to issues like anxiety and depression.
What are some positive effects of technology on mental health?
Positive effects include access to mental health resources, online therapy, and communities that provide support and reduce isolation.
And what about the negative effects?
Negative effects can include social media addiction, cyberbullying, and the pressure to be constantly connected, which can lead to stress.
How can I manage my tech use to protect my mental health?
Setting boundaries, taking regular breaks, and being mindful of your online interactions can help manage tech use and protect your mental health.
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