How can I manage my tech addiction?
An example of an AI chatbot conversation about managing technology addiction.
I've been spending way too much time on my phone. How can I manage my tech addiction?
It's great that you're recognizing the issue! Have you tried setting specific time limits for your phone usage?
I haven't, but that sounds like a good idea. How do I set those limits?
You can use built-in features on your phone to set daily limits for specific apps. Would you like guidance on how to do that?
Yes, please! Also, what about social media? I feel like I can't stay away from it.
Social media can be particularly addictive. Consider scheduling specific times to check it, rather than browsing aimlessly.
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