How does technology affect our mental health?
An example of an AI chatbot conversation about the impact of technology on wellbeing.
How does technology affect our mental health?
Technology can have both positive and negative effects on mental health. It can connect us with others but also lead to isolation.
What are some positive impacts of technology on wellbeing?
Positive impacts include access to mental health resources, online support communities, and apps that promote mindfulness.
And what about the negative effects?
Negative effects can include increased anxiety from social media, cyberbullying, and reduced face-to-face interactions.
How can we mitigate the negative effects?
Setting boundaries on technology use, engaging in offline activities, and seeking professional help when needed can help mitigate these effects.
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