What is the impact of work-life balance on mental health?
An example of an AI chatbot conversation about the impact of work-life balance on mental health.
What is the impact of work-life balance on mental health?
Work-life balance significantly affects mental health by reducing stress and preventing burnout.
Can you explain how poor work-life balance leads to stress?
Poor work-life balance can lead to stress as it often results in long working hours, leaving little time for relaxation.
What are some strategies to improve work-life balance?
Some strategies include setting clear boundaries, prioritizing tasks, and making time for hobbies and family.
How does work-life balance affect productivity?
A good work-life balance can enhance productivity by improving focus and motivation, leading to better performance.
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