How does communication help in managing stress?
Communication plays a crucial role in stress management by allowing individuals to express their feelings and concerns.
Can you give me some examples of effective communication strategies?
Sure! Active listening, open-ended questions, and expressing empathy are effective strategies.
What happens if we don't communicate during stressful times?
Lack of communication can lead to misunderstandings, increased anxiety, and feelings of isolation.
How can I improve my communication skills?
You can improve by practicing active listening, being clear and concise, and seeking feedback from others.
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