Why is hydration so important for seniors?
Hydration is crucial for seniors as it helps maintain bodily functions, supports cognitive health, and prevents dehydration.
What are the signs of dehydration in older adults?
Common signs include dry mouth, fatigue, dizziness, confusion, and dark-colored urine.
How much water should seniors drink daily?
Seniors should aim for about 8-10 cups of water daily, but individual needs may vary based on health and activity levels.
Are there specific drinks that are better for hydration?
Water is best, but herbal teas, diluted fruit juices, and broths can also help with hydration.
What tips can you give to encourage seniors to drink more water?
Encourage regular water breaks, use fun cups, add flavor with fruits, and incorporate hydrating foods like fruits and vegetables.
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