Why is hydration important when spending time in the sun?
Hydration is crucial in the sun because it helps regulate body temperature, prevents heat-related illnesses, and maintains overall health.
What are the signs of dehydration I should look out for?
Signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark yellow urine. It's important to drink water regularly.
How much water should I drink if I'm outside in the sun?
It's recommended to drink at least 8 ounces of water every 20 minutes when you're active in the sun, but individual needs may vary.
Are there any specific drinks that are better for hydration?
Water is the best choice, but electrolyte drinks can also help replenish lost minerals, especially during intense heat or exercise.
What should I do if I start feeling dizzy or lightheaded?
If you feel dizzy or lightheaded, find a shaded area, sit down, and drink water or an electrolyte drink. If symptoms persist, seek medical help.
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