What are macros and why are they important for weight loss?

What are macros and why are they important for weight loss?

Macros, or macronutrients, are the nutrients your body needs in large amounts: proteins, fats, and carbohydrates. They play a crucial role in weight loss by influencing your metabolism, hunger levels, and energy.

How do I calculate my macro needs for weight loss?

To calculate your macro needs, first determine your daily caloric intake for weight loss. Then, decide on a macro ratio, such as 40% carbs, 30% protein, and 30% fat. Use these percentages to calculate the grams of each macro based on your total calories.

Can I lose weight without tracking macros?

Yes, you can lose weight without tracking macros by focusing on whole foods, portion control, and mindful eating. However, tracking can provide more precise control over your diet.

What are some healthy sources of each macro?

For protein, consider chicken, fish, and legumes. Healthy fats can be found in avocados, nuts, and olive oil. For carbohydrates, opt for whole grains, fruits, and vegetables.

How often should I adjust my macros during a weight loss journey?

It's a good idea to reassess your macros every few weeks or when you hit a plateau. Adjust based on your progress, activity level, and any changes in your weight.